6townsradio

Under The Covers’ Recipe of the Day – Crisp Spiced Fish Fingers

This is today’s recipe of the day for Sunday 20th January 2019 Crisp Spiced Fish Fingers Serves 2 Prep 10 mins Cook 15 mins 300g x Chunky Haddock Fillet2 tsp x Cornflour2 tsp x Polenta3 tbsp x Sunflower Oil½ x Red Chilli, finely sliced12 x Basil Leaves, torn, plus a few extra leaves to serve3 […]

Under The Covers’ Recipe of the Day – Jam and Coconut Sponge Cake

This is today’s recipe of the day for Sunday 13th October 2019 Jam and Coconut Sponge Cake Makes 1 Sponge Cake, Prep 10mins, Cook 35mins 225g x Butter 225g x Caster Sugar 4 x Eggs 285g x Self Raising Flour 2tsp x Baking Powder Strawberry or Raspberry Jam Desiccated Coconut Preheat the oven to 180 […]

Under The Covers’ Recipe of the Day – Chicken and Mushroom Top-Crust Pie

This is today’s recipe of the day for Sunday 7th October 2018 Chicken and Mushroom Top-Crust Pie Serves 4, Prep 30mins, Cook 45mins 5 x Sprays of Low-fat Cooking Spray 1 x Onion, finely chopped 300ml x Hot Chicken or Vegetable Stock 125g x Mushrooms, sliced 75g x Green Beans, trimmed and sliced 2 tbsp […]

Under The Covers’ Recipe of the Day – Italian Stew with Borlotti Beans and Sausage

This is today’s recipe of the day for Sunday 16th September 2018 Italian Stew with Borlotti Beans and Sausage, recipe courtesy of Slimmer Dinners, published by Olive Magazine January 2011. Serves 2, takes 5mins to prepare and 25mins to cook 2 x Italian-Style Sausages – skins removed (or Pork and Herb Sausages) Oil 1 x […]

Under The Covers’ Recipe of the Day – Chorizo & Apple Sausage Rolls

This is today’s recipe of the day for Sunday 9th September 2018 Chorizo & Apple Sausage Rolls Makes 12, Prep 20mins, Cook 35mins A Small Knob of Butter 1 x Small Eating Apple, peeled and finely diced 6 x Chorizo-Style Cooking Sausages A Small Handful of Parsley, chopped 375g Pack of Puff Pastry 3tbsp x […]

Match Report: Port Vale 3 Cambridge United 0

PORT VALE 3 CAMBRIDGE UNITED 0 Saturday 4th August 2018 A warm and sunny Vale Park welcomed visitors Cambridge United for the season’s opening game. In the final match of last season, Cambridge ran out comfortable 5-0 winners, so the Vale had a point to prove. A much-changed Vale team had no fewer than five […]

Under The Covers’ Recipes of the Day – Chargrilled Chicken with Mojo Sauce & Spicy Chorizo Potatoes with Fried Eggs

This is today’s recipes of the day for Sunday 22nd April 2018 Chargrilled Chicken with Mojo Sauce Serves 2, Prep time 15mins, Cooking time approx. 5mins 2 x Skinless Chicken Breasts 2 tbsp x Olive Oil 2 x Garlic Cloves, crushed 1tsp x Cumin Seeds, toasted 1 x Orange, juiced and zested 1 x Lime, […]

Match Preview – Vale at Grimsby and Barnet

Match Preview – Vale at Grimsby and Barnet Vale face a helping of fish and bees over the next few days – a period of time which could go a long way in deciding their future and their place in the Football League, as they take on fellow strugglers Grimsby Town and then Barnet in […]

Under The Covers’ Recipe of the Day – Honey Mustard Chicken Pot with Parsnips

This is today’s recipe of the day for Sunday 25th February 2018 Honey Mustard Chicken Pot with Parsnips Serves 4, Prep 5mins, Cook 40mins 1tbsp x Olive Oil 8 x Bone-in Chicken Thighs, skin removed 2 x Onions, finely chopped 350g x Parsnips, cut into sticks 300ml x Vegetable Stock 2tbsp x Wholegrain Mustard 2tbsp […]

REPORT: Vale v Newport

Report: Port Vale 0 Newport County 0 Vale were forced to share the points in a drab affair at Vale Park against Newport County, with neither side able to make the breakthrough as the game finished all square at nil-nil. Vale certainly put the effort in, but there was a distinct lack of quality on […]