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Under the Covers with The Real TonyC - 15/07/12

18 Jul 2012

This Sunday's recipe is:-

South African Street food.

Bunny Chow

Serves 4, Prep time 20 min, Cook time 35 min

15ml x Oil
1 x Onion, chopped
1 x Garlic Clove, crushed
1/2 tsp x Turmeric
1/2 tsp x Garam Masala
1/2 tsp x Salt
1 x Cinnamon Stick
1 tsp x Fresh Grated Ginger
1/2 tsp x Ground Cumin
1/2 tsp x Curry Powder
1 x Chilli, finely diced
250g x Minced Beef
2 tsp x Tomato Purée
150ml x Beef Stock
1 x 400g tin of Butter Beans
A Loaf of Crusty White Bread

Heat the oil over a gentle heat, 
add the onion & cook until softened. 
Add the garlic followed by the turmeric, 
garam masala, salt, cinnamon, ginger, cumin, 
curry powder & chilli & cook for a couple of mins.

Increase the heat & add the meat, 
stirring until browned. Add the tomato puree & 
then the stock, stir & simmer for a couple of mins. 
Add the butter beans & cook the dish gently on a low
 heat for about 30 mins. When ready, cut the bread 
in half lengthways, scoop out the middle & set aside. 
Fill the hollowed-out bread with the curry mix & serve.

Thanks for listening.

TonyC

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