This is today’s recipe of the day for Sunday 15th July 2018
Easy Sweet & Sour Chicken.
Serves 4, Prep 5 – 10 mins, Cook 15 mins
9 tbsp x Tomato Ketchup
3 tbsp x Malt Vinegar
4 tbsp x Dark Muscovado Sugar
2 x Garlic Cloves, crushed
4 x Skinless Chicken Breasts, cut into chunks
1 x Small Onion, roughly chopped
2 x Red Peppers, seeded and cut into chunks
227g x Pineapples pieces in juice, drained
100g x Sugar Snap Peas , roughly sliced
A Handful of Salted, Roasted Cashew Nuts, optional
In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.