Under The Covers’ Recipe of the Day – Steamed Apple Chicken

This is today’s recipe of the day for Sunday 13th May 2018

Steamed Apple Chicken

Serves 4, takes 5mins to prepare and 25mins to cook.

2tbsp x Olive Oil
4 x Skinless Chicken Breast
3tsps x Ginger
2 x Garlic Cloves, crushed
1 x Large Onion, diced
25g x Carrots, sliced
140g x Red Pepper, sliced
300g x Broccoli
250g x Baby Sweetcorn
250ml x Apple Juice, large glass

Preheat your oven to 160c Fan/180c Gas Mark 4. Heat 1tbsp of olive oil in a large saucepan and gently cook the onion until soft. Take a large piece of tin foil and place the chicken breasts in the centre. Drizzle over the olive oil and add the ginger, garlic and vegetables, including the onion. Draw up the sides of the foil and pour in the apple juice.

Scrunch up the foil to seal everything in and place in the oven for 25 minutes. Remove from oven and allow to rest for 5 minutes in the foil. Divide the contents of the foil parcel into four and serve immediately with salad.