Under The Covers’ Recipe of the Day – Full English Frittata with Smoky Beans

This is today’s recipe of the day for Sunday 18th February 2018

Full English Frittata with Smoky Beans

Serves 4, Prep 5mins, Cook 30mins.

2 x Low-Fat Sausages, sliced
4 x Rashers Extra Lean Bacon, all fat removed, chopped
150g x Button Mushroom, halved, or larger ones quartered
8 x Egg Whites, or use 350ml x Liquid Egg Whites from a carton
3tbsp x Milk
140g x Cherry Tomato, halved
2 x 400g cans of Baked Beans
1½tsp x Smoked Paprika
A Small bunch of Chives, snipped

Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.

Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.

Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.